This time of the year is the best time to focus on boosting our immune systems and building our immunity. We have so many things going around these days it should be at the top of our list. I love a good berry smoothie and to be honest my favorite of all berries are blueberries (plus they are a superfood!) The great thing about this smoothie is that anyone can drink it including little ones. Give it a try and let me know what you think! – Vanessa J
Ingredients:
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1/2 ripe banana
- 1/2 cup plain or vanilla almond milk
- 1/2 cup Greek yogurt (or plant-based yogurt for a vegan option)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon
- Ice cubes (optional for a colder smoothie)
Instructions:
- Prepare Ingredients:
- Gather all the ingredients and ensure the berries and banana are frozen for a refreshing consistency.
- Blend:
- In a blender, combine the frozen berries, banana, almond milk, Greek yogurt, chia seeds, honey or maple syrup (if using), grated ginger, turmeric powder, and cinnamon.
- Blend Until Smooth:
- Blend the ingredients until you achieve a smooth and creamy texture. If the smoothie is too thick, you can add more almond milk.
- Taste and Adjust:
- Taste the smoothie and adjust the sweetness or spiciness according to your preference. You can add more honey, ginger, or turmeric as needed.
- Serve:
- Pour the winter berry smoothie into a glass. If desired, add ice cubes for an extra chill.
Additional Tips:
- Customization: Feel free to customize the smoothie by adding other immune-boosting ingredients like spinach, kale, or a scoop of plant-based protein powder.
- Garnish: Garnish the smoothie with a sprinkle of chia seeds, a few fresh berries, or a slice of citrus for an extra nutrient boost.
Benefits of Ingredients:
- Berries: Packed with antioxidants and vitamin C.
- Banana: Provides potassium and natural sweetness.
- Almond Milk: A good source of vitamin E.
- Greek Yogurt: Contains probiotics for gut health.
- Chia Seeds: Rich in omega-3 fatty acids and fiber.
- Ginger: Known for its anti-inflammatory properties.
- Turmeric: Contains curcumin, known for its anti-viral and anti-inflammatory benefits.
- Cinnamon: Adds warmth and may have immune-boosting properties.
NutriFoody Wholly Holism 