Tag: Self care

Honoring Women’s History Month: Nourishment Passed Down Through Generations

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March is Women’s History Month, and I can’t help but think about the ways women have always been at the heart of nourishment—physically, emotionally, and spiritually. Whether through the meals they prepare, the remedies they pass down, or the wisdom they share, women have been planting seeds of healing for generations.

I think about the women in my own life—the ones who taught me the power of food, the importance of self-care, and the beauty of slowing down to truly nourish myself. These lessons didn’t come from textbooks; they came from real-life experiences, from the quiet moments in the kitchen, from a cup of herbal tea prepared with love, and from the stories shared over meals.

Women as Healers & Nourishers

From ancient times to today, women have been the caretakers of food, medicine, and holistic well-being. Across cultures, they have passed down knowledge about food as medicine, the power of plants, and the deep connection between nourishment and healing.

In Eastern medicine, women have shared knowledge of balance through Ayurvedic and Traditional Chinese Medicine practices.

In Indigenous cultures, women have preserved ancestral food traditions that sustain both body and spirit.

In African and Caribbean traditions, grandmothers and mothers have taught the healing properties of herbs, roots, and spices.

How We Can Honor This Legacy

This month, I’m reflecting on how I can continue that legacy in my own life. Here are a few simple ways we can honor the women who have nourished us:

Cook a meal with intention – Think about the hands that prepared your favorite recipes before you.
Learn from women in wellness – Read, listen, and share their knowledge.
Take care of yourself – True nourishment starts from within.

Women’s history isn’t just something to look back on—it’s something we continue to create every day. Every time we choose foods that fuel us, practice self-care, or share our wisdom with others, we’re carrying on a tradition of healing and nourishment.

Here’s to the women who have fed us, healed us, and taught us to care for ourselves and others. 💛

What’s a wellness tradition passed down by the women in your life? Share in the comments!

Nourishing Your Body and Mind: The Power of Self-Love and Holistic Nutrition

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Hello February! How did we get to February so fast? I hope that you were kind and gentle to yourself in January and gave yourself some grace as that is the month where we like to just head first into things and knock out all our goals. In today’s busy world, self-love and self-care are often overlooked, yet they are crucial for our overall well-being. As we celebrate Heart Health Month, it’s a perfect time to explore the profound impact of self-love on our hearts—both physically and emotionally. By incorporating holistic nutrition practices into our self-care routines, we can nourish our bodies and minds from within.

The Importance of Self-Love and Self-Care: Self-love and self-care are the cornerstones of a healthy and fulfilling life. When we prioritize ourselves, we acknowledge our worth and treat ourselves with compassion and kindness. By taking intentional steps to care for our physical, emotional, and mental health, we create a foundation for resilience, reduced stress, and enhanced well-being.

Tips and Strategies for Self-Love Routines:

  1. Start Each Day with Gratitude: Begin your day by expressing gratitude for yourself and the world around you. Reflect on what you’re thankful for and set positive intentions for the day ahead.
  2. Practice Mindful Eating: Nourish your body with whole, nutrient-rich foods. Embrace holistic nutrition by incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your meals.
  3. Move Your Body Mindfully: Engage in physical activity that brings you joy and connects you with your body. Whether it’s yoga, dancing, or walking in nature, find activities that nurture both your physical and mental well-being.
  4. Set Boundaries and Prioritize Self-Care: Learn to say no to activities that drain your energy and yes to self-care practices that replenish your spirit. Establish healthy boundaries in your relationships and schedule regular “me time.”

Tying Self-Care to Heart Health: Self-care isn’t just about pampering—it’s about nurturing our hearts, both emotionally and physically. By prioritizing self-love and holistic nutrition, we create a nurturing environment for our hearts to thrive. These practices not only support heart health but also promote overall well-being and vitality.

Self-love and self-care are essential for our health and happiness. By incorporating self-love rituals into our daily lives and embracing holistic nutrition practices, we can nourish our bodies and minds from within. As we celebrate Heart Health Month, let’s remember to prioritize ourselves and nurture the most important relationship we have—the one with ourselves.

– Vanessa J

It’s ok to RESET

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Hey everyone, Happy new month, Happy April! . Can you believe that it is already a new month. This year so far is going by so fast. Sometimes just as time goes by fast , we also feel the need to go just as fast as time is going in our daily lives. When we have a goal in mind that we want to accomplish we want to keep going and going.  I wrote this blog post to remind you that I see all your hard work but it is also OK to give yourself a break because you deserve it.

When I started this blog and my Instagram page back in 2016/2017 I wouldn’t say I was super consistent but I did post from time to time to make sure I was engaging with my audience and keeping up with giving them the latest tips to help with acid reflux . At one point there were moments when I would not post for a month or two and my Instagram page continued to grow which I was so shocked to see. 

After taking a break from my blog for almost a year and a half after I had my son, I decided at the end of 2020 that I was ready to make a comeback and start working hard again and I did just that. I managed between three platforms Instagram, YouTube, and WordPress. I would stay up all night to get my videos done, blog posts done, and content creation done sometimes until 4 am! . Between the months of December and February I was on a high working non stop until finally in March I crashed and burned and needed a break. It is important that we learn to give ourselves the break we deserve and give ourselves self care. After having my son I never really thought much about self care but now a year and a half later having an active 1 year old, trying to get work done, focus on my marriage, and get through this pandemic I realize how important it is to give ourselves that mental break.

I hope this blog helped just a little to realize it’s ok to relax, regroup, recharge, and reset.