Tag: Motherhood

My Newsletter is here!

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Exciting Update! After months of dedicated effort and some delays, I’m thrilled to announce that the inaugural edition of my monthly newsletter is finally here! Traditionally, newsletters often require sign-ups or subscriptions, but I’ve made the decision to offer mine directly to all of you! Nutrition is my passion, and I believe that access to valuable nutrition information should be available to everyone who visits my page. Starting between the first and second week of each month, you can expect a new edition of the newsletter. Remember, making healthy choices is within everyone’s reach. I hope you find this edition informative and enjoyable. Feel free to share your thoughts and comments below—I’d love to hear from you!

Check out my newsletter here:

Nutrifoody Newsletter – February 2024_20240226_221301_0000Download

Sign Up For My Newsletter

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Hello Everyone,

Happy New Year! Can you believe that we are already almost in February??? February is a special month because it is my Birthday Month! So happy birthday to anyone who has recently celebrated their Birthday or has one coming up.

So some exciting changes are coming to the Nutrifoody Wholly Holism Blog and site! After 5 years of having this blog I am officially deciding to start a Newsletter!!!! YAYYYYYYY. I am overly excited about this. I realized that I have so many people that are new to my blog and I have been getting a lot of people that have been reading my blog posts. This newsletter will include a lot of free resources for our overall nutrition and holistic health. Aside from that there are a lot of other things I do as well as I am an Etsy shop owner so you will receive instant coupon codes and discounts included in the newsletter.

I recently created and came out with my new digital wellness planner that you can use directly from your phone. No longer do we have to go out and buy a traditional planner you can get one sent to you to download instantly. This digital wellness planner was created to keep track of all of your health goals for the whole entire year of 2023. So if you are looking to get a little organized this might just be the thing that you need.

So all you have to do to sign up for my newsletter is visit the home page tab on my website and you will be directed to a section where you will scroll down and sign up and it is that easy as 1,2,3. I am excited to embark on this new journey with you I hope that you will join me!

The first 15 people to sign up or my newsletter will receive a FREE copy of my new digital wellness planner. It will include all instructions on how to use the planner and even flip through the pages and what apps work best whether android or iPhone to use your digital planner.

I hope you all are staying warm and safe each and everyday God bless!

Preview of digital wellness planner

I’m An Author Y’all!

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This blog post is a very short one but exciting one. If you have only visited my website and seen only my blog post your missing out on a whole lot!

I wanted to write this blog post to let you know that I am officially an AUTHOR! This year I have been on a journey of exploring new talents and creativity and creating eBooks has become my new favorite thing.

Now, I am going to be writing a wide range of eBooks from children’s books to weight loss guides. My inspiration for starting my children’s eBook series is my son. He is now three years old and he likes to learn but he loves his ABCs. He can’t get enough of it but I wanted to teach by doing letter of the week but I realized that I was not finding the type of books I wanted when it came to that so I created it! So if you have little ones at home you will love the ABC series from A to Z and two more letters will be released this month. As some of you may know I have my Acid Reflux autobiography about my journey with Acid Reflux which was my very first eBook. I am excited to add many new titles but for now check out below all the books that are available:

What is your relationship with food?

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Now if you have been following my blog for quite some time you know that I have LPR (Laryngopharyngeal) re flux. I have been dealing with this re flux for many many years before I was officially diagnosed at the age of 23 and 10 years later it is still here. It hasn’t been the easiest journey for me but it has certainly changed my relationship with food. Then fast forward to now I have gained almost 40 pounds within the past three years whew! Sometimes I feel like I am in an up heel battle with my relationship with food. With acid re flux there are so many foods that you can’t eat and that have to be avoided that you feel like you can’t eat anything at all, and then with all this weight gain, I feel like everything I eat is going to hurt me because I am going to keep gaining more weight.

It’s exhausting but I want to get it right. I don’t want to be stuck in the battle of being afraid of the foods I eat. What would you say your relationship with food is? When we talk about our relationship with food this takes us back to intuitive eating. Intuitive eating is all about fixing your relationship with food. Intuitive eating has 10 principles and some of those principles are honor your hunger, make peace with food, and challenge the food police. I love that intuitive eating makes us take a deeper dive to the traumas that may be causing us to eat the way that we do in order to have a better relationship with food. When you are in tune with yourself and the way you eat it makes eating easier. You don’t have to beat yourself up if you had a piece of chocolate today or french fries tomorrow. The goal is to still make those right choices but even when  you make the wrong food choices to not beat yourself up about it the goal is to enjoy food , be healthy, and be happy with YOU.

What’s your story?

– Vanessa Jo A short blog post read time: 3 to 5 minutes

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Follow My YouTube Page

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Hello Everyone!

I just want to say first and foremost thank you to everyone that has followed my blog for the past four years! I can’t believe I have been writing blog posts for the past four years, it’s something that I never thought I would do but I am glad I made the decision too. It has become one of my most favorite things to and to be able to talk about a topic that is near and dear to my heart, nutrition. As I am getting back in the swing of content creation and writing blog post I invite all of you to join me on YouTube as well!

I am getting back into the grove of filming again and I hope that I can bring you some great topics and discussions! If there is any particular topic you would like me to talk about when it comes to nutrition please comment down below! Be well, Be healthy, Be safe