Tag: Health

What Are The Best Reflux Recipe Books?

Leave a comment
Image by Free-Photos from Pixabay

Excuse me all for as I have been away for quite some time but now I am back! As you guys already know from reading through my blog I have LPR (Laryngopharyngeal Reflux) Acid Reflux. It not has been an easy journey with acid reflux and I’ve had many moments where I have struggled through it. Psychologically and emotionally at one point, I thought that I would never be able to eat a normal diet ever again. It took a lot of hard work and effort but now I am in a much better place with managing my reflux. As much as you can take medications for reflux it is 80 percent about your diet and what you are eating. So eventually you will have to make those necessary changes in food choices that you will carry with you for years to come.

On my Instagram page: @ Acidrefluxx_ many of my followers have been asking me what are some of the best recipe books for acid reflux. To answer that there are many to choose from. What I do before purchasing any is books is making sure I skim through the reviews and check the contents page to see if the recipes are ones that interest me and I am willing to try out because everyone has their preferences.

Do you have a Health Plan / Goals

Leave a comment
Picture Credit: Taken by me! One of your health goals might be to focus on 
 
a healthy mind such as doing meditation or yoga


As I mentioned in my last blog post some of us are still overcoming those New Year’s Blues. But guess what now it’s time to make a list of your goals and get a game plan started. So to start your probably thinking how do I start off this list or organize this list.
Everyone is different and are facing different health issues and concerns so start off with writing out your health history. 

When you start off with writing out your health history it allows you to narrow down the things you need to focus on. For example, someone may have as part of their health history high cholesterol. You then know to put on your list limited foods in diet that cause high cholesterol. So once you take a look at that it helps you to breakdown your goals even better. After that is done take a deep breath in and out you made it through the first step. Then you will begin to map out your individual goals I will provide down below two examples you can use. Both of these formats work out great but the goal is to choose any format that works out best for you.
.


Picture Credit: Pinterest. This is one way you can write down and organize your health goals each month
Picture Credit: Pinterest. You can also make a self-care list just like this these list are free and printable through Pinterest

If you are someone that has a busy schedule or is on the go take a picture of your list to carry it around with you. Post it up against your refrigerator so that every time you open the fridge you can get a good reminder of your goals.

Once you get this system going it will keep you reminded of the health goals that you have. Take the time to sit, think, and jot down. Let’s get healthy 2019!

Are You Having The New Year’s Blues?

Leave a comment
Happy New Year 2019!
Picture Credit: Gighy.com Source : Evite

Happy February guys! But Ummm where did January go? If your feeling how I’m feeling than you know that January was like was a blur and went by wayyyy to fast. Whoa 2019 slow down. For those of you who made resolutions, you may have decided that you are over it. But don’t feel down the month of January may be over but every day is a new day to start fresh.

So my question to all of you is how are you taking care of yourself going into this New Year. The focus of this blog will be on Nutrition, Health, and Wellness. Three of my most favorite subjects but where do you begin? The first thing you need to really think about and evaluate is how do I currently eat. Then you need to think about how do I take care of myself? did you already get your yearly physical and are you aware of everything that is going on with your health such as high cholesterol, diabetes, hypertension etc. Then you will want to think wellness how am I exactly taking care of my body? Do I exercise, do yoga, run, jog, or meditate?

These are all questions that we must ask ourselves. Yes, we have to evaluate ourselves because who else will? Once you get in the frame of mind of making a change, change will happen. Remember that change is the only constant thing in life. When it came to myself before I got diagnosed with Acid Reflux LPR, I was very stubborn. I just ate anything I wanted not taking into account what the foods I was eating was really doing to my body. My main weakness was sweets and still is but I am now better at controlling myself. Yes, sugar is important because it provides fuel to our bodies and can give us a burst of energy but guess what happens when that burst of energy goes away? Correct you look for more sugar and more sugar to get you through the day. Not a good pattern to follow believe it or not sugar is not that great for the body and we should only consume it in small amounts 20 grams per day to be exact. Sugar can cause a lot of diseases in the body and be harmful to our Cells to some extent when you look at nutrition on a scientific level which I will not dive into at this very moment but I will soon (LOL).

But I hope this post will allow you to really think about your overall health and where you stand today, and the changes you want to make for 2019!

Where Does The “Acid” Come From in Acid Reflux?

Leave a comment

The Stomach contains what is known as Gastric Acid, Gastric Juices, or Stomach Acids. The reason why we have all these acids in our stomach is due to the fact that acids are responsible for breaking down the foods we put into our bodies. Foods such as Carbohydrates, Fats, and Proteins. The stomach acids do not work alone, certain enzymes are also needed to break down the foods we eat. (Digestive Enzymes to be exact!) Digestive enzymes are made in the pancreas, stomach, small intestine, and salivary glands.

What are Enzymes?

  • They are proteins
  • They help to “speed up” chemical reactions

What are the different Stomach Acids?

  • Hydrochloric Acid (HCL)
  • Potassium Chloride (KCL)
  • Sodium Chloride (Nacl)

So when it comes to Acid Relux these acids can be damaging even though these acids are need by the body.

Two important proteins when we think about Acid Reflux are Pepsinogen and pepsin. Pepsinogen is an inactive protein that is found in the lining of the stomach walls. It becomes activated when digestion begins and enters into the stomach. Once in the stomach Pepsinogen is mixed with Hydrochloric Acid where it then becomes pepsin. Pepsin is highly acidic. That is why when we have Reflux that Reflux contents contain pepsin and that is what causes damage to the esophagus and the throat (for people with LPR). 

So the next time you think about Acid Reflux think about what are all these acids and why do we need these acids.