Exciting Update! After months of dedicated effort and some delays, I’m thrilled to announce that the inaugural edition of my monthly newsletter is finally here! Traditionally, newsletters often require sign-ups or subscriptions, but I’ve made the decision to offer mine directly to all of you! Nutrition is my passion, and I believe that access to valuable nutrition information should be available to everyone who visits my page. Starting between the first and second week of each month, you can expect a new edition of the newsletter. Remember, making healthy choices is within everyone’s reach. I hope you find this edition informative and enjoyable. Feel free to share your thoughts and comments below—I’d love to hear from you!
Are you ready to start your morning on a protein-powered note? Look no further than this delicious and nutritious breakfast bowl that’s sure to fuel your day ahead. Packed with a medley of flavors and textures, this protein-rich creation is a delightful way to kick start your day.
Ingredients:
Yogurt or Non-Dairy Yogurt (your choice)
Fresh Blueberries
Sliced Peaches
Crunchy Walnuts – ** please be mindful of allergies you can substitute for another nut of your choice
Plump Blackberries
Creamy Peanut Butter – ** please be mindful of allergies you can substitute for another nut butter of your choice
Toppings Choose any one:
Drizzle of Raw Filtered Honey
Vegan Honey (crafted from apples)
Agave Nectar
Date Syrup
How to Assemble:
Yogurt Base: Start with a generous portion of your preferred yogurt or non-dairy yogurt. This creamy base provides a dose of protein and probiotics to support your gut health.
Fruit Medley: Add a handful of fresh blueberries for antioxidants and a burst of color. Sliced peaches contribute natural sweetness and a dose of vitamins.
Nutty Crunch: Sprinkle a handful of crunchy walnuts for a satisfying crunch and a boost of heart-healthy omega-3 fatty acids.
Berry Bliss: Toss in plump blackberries to infuse your bowl with more antioxidants and vibrant flavor.
Protein Power-Up: Dollop a spoonful of creamy peanut butter for a protein punch that keeps you full and energized.
Sweet Drizzles: Finish off your masterpiece with a drizzle of your choice – raw filtered honey, vegan honey made from apples, agave, or even date syrup for natural sweetness.
The Result: With every spoonful, you’ll experience a harmonious blend of flavors and textures that invigorate your senses. The protein from yogurt and peanut butter ensures you’re starting your day with sustained energy, while the assortment of fruits adds a dose of vitamins and antioxidants. The crunchy walnuts bring a delightful contrast, and the sweet drizzles tie it all together for a truly delectable experience.
Whether you’re looking to power through a busy morning or savor a moment of self-care, this protein-packed breakfast bowl offers a nutritious and delicious way to fuel your day. Customize it to your preferences, and get ready to embrace the day with a nourishing start! 🥣🌟
Check out the video below to see how the bowl turned out!
So it has LITERALLY been soooo long. I am talking all the way back since the top of this year was my last blog post. A lot has happened since then but I am so proud to say I am BACK and I thank and praise God because for a long time I lost the joy of being on this blog and social media.
With that being said we are already in August of 2023 and actually August has just one more day left! 🥴 The reason why I am sharing this blog post is because as a Holistic Nutritionist I am always looking for the natural alternatives to healing my body especially when I may not be feeling well. To back track, at the end of July my family and I took a trip to Miami. This was our first vacation trip in about almost 5 years! Then the same day we got home from that trip we got sick and found out we had Covid. Two weeks after that my son got sick again and then I got sick with bronchitis which I am still getting over but doing a lot better.
Usually when I get sick these days the first thing I pull out of my fridge is my Antibiotic Honey. I found out about this recipe about two years ago , but I have also added a few more ingredients that would pair well with it and is great for immunity. This antibiotic honey is great at the onset of any virus or cold. It helps me to combat sore throats , and congestion all while giving my immunity a boost.
The good news is that nature has provided us with incredible tools to keep our bodies healthy and resilient. All it takes is making mindful choices about the foods we consume.
One such natural powerhouse is honey. Not only does honey delight our taste buds, but it also possesses remarkable antiviral and antibacterial properties. If you’re looking for an immune system ally, honey should be at the top of your list. But that’s not all – there’s a lineup of supporting players that can help you fortify your defenses.
Ginger: Known for its ability to fight inflammation, ginger is a natural warrior against colds and flu. It brings both flavor and health benefits to the table, making it an essential addition to your immune-boosting arsenal.
Turmeric: Hailing from the same family as ginger, turmeric boasts anti-inflammatory properties. It’s not only a vibrant addition to your dishes but also an immune system booster. For maximum benefits, consider pairing it with a dash of black pepper to enhance its absorption.
Lemon: This zesty citrus fruit is a powerhouse of vitamin C, which plays a crucial role in supporting your immune system. Lemon not only adds tangy flavor to your beverages but also helps combat bacteria and supports the lymphatic system.
Oregano: With its natural ability to prevent infection, oregano is a true hero in the realm of immunity. Incorporating this herb into your meals can provide an extra layer of protection during cold and flu season.
Creating your own “antibiotic honey” concoction is as simple as combining these potent ingredients. Mix a spoonful of honey with a sprinkle of ginger, a pinch of turmeric (with a dash of black pepper), a squeeze of lemon, and a touch of oregano. Stir it all together to create a powerful elixir that not only nurtures your taste buds but also supports your body’s natural defense mechanisms.
As we navigate through these challenging times, let’s remember that nature has gifted us with an array of tools to stay well. By making conscious choices about the foods we consume, we can give our immune systems the boost they need to stay strong and resilient. Here’s to your health and well-being! 🍯🌿🍋 #ImmuneSystemBoost #NaturalWellness #Antibiotichoney
-Vanessa J
Check out the video below to see me make this Antibiotic Honey
Happy New Year! Can you believe that we are already almost in February??? February is a special month because it is my Birthday Month! So happy birthday to anyone who has recently celebrated their Birthday or has one coming up.
So some exciting changes are coming to the Nutrifoody Wholly Holism Blog and site! After 5 years of having this blog I am officially deciding to start a Newsletter!!!! YAYYYYYYY. I am overly excited about this. I realized that I have so many people that are new to my blog and I have been getting a lot of people that have been reading my blog posts. This newsletter will include a lot of free resources for our overall nutrition and holistic health. Aside from that there are a lot of other things I do as well as I am an Etsy shop owner so you will receive instant coupon codes and discounts included in the newsletter.
I recently created and came out with my new digital wellness planner that you can use directly from your phone. No longer do we have to go out and buy a traditional planner you can get one sent to you to download instantly. This digital wellness planner was created to keep track of all of your health goals for the whole entire year of 2023. So if you are looking to get a little organized this might just be the thing that you need.
So all you have to do to sign up for my newsletter is visit the home page tab on my website and you will be directed to a section where you will scroll down and sign up and it is that easy as 1,2,3. I am excited to embark on this new journey with you I hope that you will join me!
The first 15 people to sign up or my newsletter will receive a FREE copy of my new digital wellness planner. It will include all instructions on how to use the planner and even flip through the pages and what apps work best whether android or iPhone to use your digital planner.
I hope you all are staying warm and safe each and everyday God bless!
Now we always hear people say that they are going to do a cleanse or detox. I myself cleanse or make my detox juices by juicing. But the real question is can the body do all of this already? Of course it can!
The human body is so amazing and beautifully crafted that it already knows everything that it is supposed to do for us. The two handy dandy organs that help us to accomplish the goal of detoxing our bodies are liver and our kidneys and just to add a little pizzazz our colons are big helpers as well.
So what exactly does the liver do and what is it responsible for? I’m glad you asked. To start, the liver is one of the heaviest organs in our body weighing in at 3 pounds, amazing! Now the liver is responsible for many things. Let’s just think of the liver as being a factory that runs 24/7. The liver has a lot of tasks to check off its checklist. First, the liver is responsible for filtering our blood so blood transports in and out of the liver coming from the heart and the intestines. When the liver filters our blood it is receiving nutrients that will be stored in the liver. Those nutrients can consist of carbohydrates, fats, vitamins, and minerals. The liver turns carbohydrates into sugar and then stores it as glycogen. So even though the liver receives those nutrients that come from our foods and what we eat, it also removes toxins from the blood which will eventually travel to the kidneys and colon to be removed from the body. When you overload your body with junk the liver has to work to remove it from our bodies. One of the things that can be most harmful to our bodies is alcohol.
Now let’s talk about the kidneys. Yea you know this one the ones that look like beans. This organ too is responsible for helping our bodies to detox. One, it regulates the fluid in our body. Two, it can detect waste in your blood just like the liver to be excreted as urine. Third, just like the liver it releases vitamins and nutrients into our bloodstream. The kidneys filters and checks our blood to get rid of waste and toxins.
So there you go the body is in fact a natural detoxifier.
Leave any comments down below if you would like to discuss more.
NutriFoody Wholly Holism 