| Hey guys how are you all doing? I hope you are doing well, staying safe, and healthy during these times. I just wanted to update on my acid re-flux. To start I can say it has almost been a full year since I have taken any acid re-flux medication. I stopped taking prilosec when I found out I was pregnant and even after giving birth last October I never continued with prilosec and zantac was being pulled off shelves due to that fact that it was found it could cause cancer. Even though I haven’t been on any medications does not my re-flux has resolved. I still get re-flux symptoms but they have been stable and mild. If you have acid re-flux it is important to make sure that you don’t sweep it under the rug. That’s what I did many years ago and then it just kept getting worse and worse from that point. I haven’t had a major re-flux episode (acid hitting my throat) since 2017 and I want to keep it that way. I also want to continue to help you all on your journey. The re-flux journey is not an easy one but it takes a lot of time to get better and you must evaluate the foods the you are eating which are your trigger foods. As we know many foods are acidic then alkaline so you have to find the right balance in order to minimize those symptoms. I am excited to be back and to continue to help you all on this journey! |
NutriFoody Wholly Holism 