Cozy Lentil Shepherd’s Pie

In the realm of comforting meals, few dishes evoke the same sense of warmth and nostalgia as Shepherd’s Pie. Traditionally made with ground meat and topped with creamy mashed potatoes, this hearty dish has been a staple on dinner tables for generations. But what if we told you there’s a delicious vegetarian version that’s just as satisfying? Enter: Cozy Lentil Shepherd’s Pie.

This vegetarian twist on the classic Shepherd’s Pie is a celebration of wholesome ingredients and hearty flavors. By swapping out the meat for protein-rich lentils and loading up on vegetables, we’ve created a dish that’s not only delicious but also nutritious and comforting.


For the Lentil Filling:
– 1 cup dry green or brown lentils, rinsed and drained
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup frozen peas
– 1 cup corn kernels (fresh, frozen, or canned)
– 2 tablespoons tomato paste
– 2 tablespoons soy sauce or tamari
– 1 tablespoon Worcestershire sauce (optional)
– 2 tablespoons all-purpose flour (or gluten-free flour for GF version)
– 1 cup vegetable broth or water

For the Mashed Potato Topping:
– 2 lbs potatoes (such as Russet or Yukon Gold), peeled and diced
– 1/4 cup unsalted butter or vegan butter
– 1/2 cup milk (dairy or plant-based)
– Salt and pepper to taste

**Instructions:**

1. Preheat your oven to 400°F (200°C). Grease a 9×13-inch baking dish or a large oven-safe skillet.

2. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

3. In a large skillet, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for about 5-7 minutes, or until the vegetables are softened.

4. Add the minced garlic, dried thyme, dried rosemary, smoked paprika, salt, and pepper to the skillet. Cook for another 1-2 minutes, until fragrant.

5. Stir in the cooked lentils, frozen peas, corn kernels, tomato paste, soy sauce or tamari, and Worcestershire sauce (if using). Cook for 2-3 minutes, stirring occasionally.

6. In a small bowl, whisk together the flour and vegetable broth (or water) until smooth. Pour this mixture into the skillet with the lentil and vegetable filling. Stir well to combine, then simmer for 5-7 minutes, or until the mixture has thickened slightly. Remove from heat.

7. Meanwhile, cook the diced potatoes in a large pot of boiling water until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.

8. Add the butter and milk to the pot with the cooked potatoes. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.

9. Transfer the lentil and vegetable filling to the prepared baking dish or skillet. Spread the mashed potatoes evenly over the top of the filling.

10. Place the baking dish or skillet in the preheated oven and bake for 25-30 minutes, or until the mashed potatoes are golden and the filling is bubbly around the edges.

11. Remove from the oven and let cool for a few minutes before serving. Enjoy your cozy Lentil Shepherd’s Pie!

This vegetarian twist on a classic comfort food dish is sure to warm you up on chilly evenings. Enjoy the hearty lentil and vegetable filling topped with creamy mashed potatoes for a satisfying and nutritious meal!

My Newsletter is here!

Exciting Update! After months of dedicated effort and some delays, I’m thrilled to announce that the inaugural edition of my monthly newsletter is finally here! Traditionally, newsletters often require sign-ups or subscriptions, but I’ve made the decision to offer mine directly to all of you! Nutrition is my passion, and I believe that access to valuable nutrition information should be available to everyone who visits my page. Starting between the first and second week of each month, you can expect a new edition of the newsletter. Remember, making healthy choices is within everyone’s reach. I hope you find this edition informative and enjoyable. Feel free to share your thoughts and comments below—I’d love to hear from you!

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Vegetarian Chili with Cornbread Muffin

Yummy Veggie Chili with Cornbread

So happy to share some cozy heart healthy meals/recipes for heart health month. The heart is one of the most important organs in our body. How we eat determines the condition of our heart and our bodies. Try out this healthy vegetarian chili the cornbread is optional, but both together make a great pair

Vegetarian Chili:

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 jalapeño pepper, seeded and minced (optional, for added heat)
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, chopped green onions, sour cream, cilantro, avocado

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, diced bell pepper, jalapeño pepper (if using), carrots, and celery to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
  3. Stir in the drained black beans, kidney beans, diced tomatoes, corn kernels, vegetable broth, tomato paste, chili powder, ground cumin, smoked paprika, salt, and pepper.
  4. Bring the chili to a simmer, then reduce the heat to low and let it simmer, uncovered, for about 20-25 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened to your desired consistency.
  5. Taste and adjust the seasoning as needed, adding more salt, pepper, or spices to taste.
  6. Serve the vegetarian chili hot, garnished with your favorite toppings such as shredded cheese, chopped green onions, sour cream, cilantro, or avocado.

Cornbread Muffins:

Ingredients:

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk (dairy or plant-based)
  • 1/4 cup unsalted butter, melted
  • 1 large egg

Instructions:

  1. Preheat your oven to 400°F (200°C). Grease or line a muffin tin with paper liners.
  2. In a large mixing bowl, whisk together the cornmeal, all-purpose flour, sugar, baking powder, and salt until well combined.
  3. In a separate bowl, whisk together the milk, melted butter, and egg until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  5. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
  6. Bake in the preheated oven for 15-18 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  7. Remove the cornbread muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your vegetarian chili with warm and fluffy cornbread muffins for a comforting and satisfying meal!

– With lots of love, Vanessa J.