March is Women’s History Month, and I can’t help but think about the ways women have always been at the heart of nourishment—physically, emotionally, and spiritually. Whether through the meals they prepare, the remedies they pass down, or the wisdom they share, women have been planting seeds of healing for generations.

I think about the women in my own life—the ones who taught me the power of food, the importance of self-care, and the beauty of slowing down to truly nourish myself. These lessons didn’t come from textbooks; they came from real-life experiences, from the quiet moments in the kitchen, from a cup of herbal tea prepared with love, and from the stories shared over meals.

Women as Healers & Nourishers

From ancient times to today, women have been the caretakers of food, medicine, and holistic well-being. Across cultures, they have passed down knowledge about food as medicine, the power of plants, and the deep connection between nourishment and healing.

In Eastern medicine, women have shared knowledge of balance through Ayurvedic and Traditional Chinese Medicine practices.

In Indigenous cultures, women have preserved ancestral food traditions that sustain both body and spirit.

In African and Caribbean traditions, grandmothers and mothers have taught the healing properties of herbs, roots, and spices.

How We Can Honor This Legacy

This month, I’m reflecting on how I can continue that legacy in my own life. Here are a few simple ways we can honor the women who have nourished us:

Cook a meal with intention – Think about the hands that prepared your favorite recipes before you.
Learn from women in wellness – Read, listen, and share their knowledge.
Take care of yourself – True nourishment starts from within.

Women’s history isn’t just something to look back on—it’s something we continue to create every day. Every time we choose foods that fuel us, practice self-care, or share our wisdom with others, we’re carrying on a tradition of healing and nourishment.

Here’s to the women who have fed us, healed us, and taught us to care for ourselves and others. 💛

What’s a wellness tradition passed down by the women in your life? Share in the comments!